Weigh In record (no journal entry) for 04 January 2017
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170.0 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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989 kcal
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Fat: 30.01g | Prot: 98.10g | Carb: 91.11g.
Breakfast: Coffee, Friendship Dairies 1% Lowfat Cottage Cheese, Sweet Cherries, New england muffin Company portuguese muffin, All Whites 100% Liquid Egg Whites, Gaspar's Chourico. Lunch: Monster Beverage Zero Ultra, Clif Bar Builder's Bar - Vanilla Almond. Snacks/Other: Water, Oh Yeah! one pumpkin pie, Water, Epic Chicken Sriracha Bar. more...
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2259 kcal
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Activities & Exercise:
Working - 1 hour, Desk Work - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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steady weight
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