Mattydale's Journal, 05 January 2017

162.2 lb Lost so far: 16.0 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 33.87g | Prot: 74.40g | Carb: 275.92g.   Breakfast: Black Tea, Equal Equal, Centrum Silver - Men 50+, Price Chopper Orange 50, Thomas' High Fiber Triple Health English Muffins, Jiffy Creamy Peanut Butter, Price Chopper Fat Free Milk, Blueberries, Fiber One Original Cereal. Lunch: Walden Farms Thousand Island Dressing, Progresso reduced sodium creamy tomato with basil, Savoritz All Natural Oyster Crackers, Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Price Chopper Fat Free Milk, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Red Potatoes (Flesh and Skin), Roseland PORK CENTER CUT LOIN FILET, Lemon Garlic. Snacks/Other: Friendly Farms Greek 100 Calories, Strawberry, Fiber One 90 Calorie Brownies - Mint Fudge, Equal Equal, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Panera Bread Asiago Cheese Bagel, Decaffeinated Coffee, Apples, Bananas, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Walden Farms Coffee Creamer, French Vanilla, Coffee. more...

2453 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Driving - 45 minutes, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Grocery Shopping - 30 minutes. more...