neal51's Journal, 16 January 2012

Weigh In record (no journal entry) for 16 January 2012
209.5 lb Lost so far: 66.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:
1651 kcal Fat: 39.77g | Prot: 182.91g | Carb: 161.80g.   Breakfast: skim milk, wheaties, sugar. Lunch: Starkist tuna creations, Jack Link's. Dinner: body fortress, skim milk, beef, potatoes, carrots, tomatoe. more...
3762 kcal Activities & Exercise: Desk Work - 9 hours, Exercise machine (fast) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 0.2 lb a week



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