Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
neal51
Journal
17 Jan 12
neal51's Journal, 17 January 2012
neal51's Profile
< Previous Entry
|
Next Entry >
Body Fat is 29.8% (Broke through 30% - officially not in the most obese catagory.
Down fmor 41% Aug 2th 2011.
208.0 lb
Lost so far:
68.0 lb
.
Still to go:
43.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 January 2012:
1538 kcal
Fat: 33.27g | Prot: 121.80g | Carb: 184.73g.
Breakfast:
skim milk, half and half, Egg McMuffin.
Lunch:
UNCLE BENS Grden vegetable, HAM .
Dinner:
yogurt, ham.
Snacks/Other:
delmonte mandarin oranges.
more...
2942 kcal
Activities & Exercise:
Desk Work - 13 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
neal51's weight history
view complete history