fmoe's Journal, 20 October 2011

204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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2153 kcal

Fat: 91.01g | Prot: 113.17g | Carb: 223.03g.   Breakfast: Navels Oranges, Bananas, Light Mayonnaise, 42% Lower Sodium Ham, American Cheese, 100% Whole Wheat Bread, Cream (Half & Half). Lunch: Real Bacon Bits, Green Olives, Tuna Fish Salad, Balsamic Vinaigrette, Mixed Salad Greens, Broccoli. Dinner: All Natural Italian Salad Dressing, Yellow Sweet Peppers, asparagus, lettuce, olives, panko bread crumbs, Chicken Breast (Skin Not Eaten). Snacks/Other: Instant Oatmeal - Raisin, Date & Walnut. more...

3408 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 15 minutes, Sitting - 4 hours, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...