Weigh In record (no journal entry) for 05 January 2017
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226.4 lb
Lost so far: 23.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1224 kcal
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Fat: 44.20g | Prot: 56.10g | Carb: 169.65g.
Breakfast: Extra Virgin Olive Oil, Spinach, Egg. Lunch: Red Delicious Apples, Boiled Egg, Great Value Prepared Dijon Mustard, Wasa Multi Grain Crispbread. Dinner: Goya Lentils, Spinach, Baked or Broiled Cod, Wasa Whole Grain Crispbread. Snacks/Other: Almond Butter, Dole California Whole Pitted Dates, Wasa Multi Grain Crispbread, Great Value No Stir Creamy Natural Peanut Butter, Dole California Whole Pitted Dates. more...
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3161 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 36.4 lb a week
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