Weigh In record (no journal entry) for 05 January 2017
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179.5 lb
Lost so far: 30.3 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1837 kcal
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Fat: 74.88g | Prot: 69.03g | Carb: 228.69g.
Breakfast: Monster Absolutely Zero, PVM Energy Bar Chocolate. Lunch: Pick N Pay Roast Bacon and Chicken Wrap, Monster Absolutely Zero. Dinner: Tuna Salad, Corn on The Cob with Butter, Rye Bread, Fruit Juice, Nando's Extra Extra Hot! Peri-Peri Sauce, Potato French Fries. Snacks/Other: Watermelon, Beacon Wonder Bar Milk, Monster Absolutely Zero. more...
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2813 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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