Weigh In record (no journal entry) for 16 January 2012
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146.1 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1170 kcal
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Fat: 31.64g | Prot: 40.60g | Carb: 185.96g.
Breakfast: Coffee, Alpro Soya Natural Fresh, Sugar, Sainsbury's tropical crunchy oat cereal, Kellogg Corn Flakes. Lunch: Whole Wheat Hard Bread Stick, Pears, Cream of mushroom cup a soup with croutons. Dinner: Dry Table Wine, Red Onions, Olive Oil, Mushrooms, Raw Jumbo King Prawns, Spaghetti, Peach Fruit and Barley Squash. Snacks/Other: Clementines. more...
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losing 2.7 lb a week
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