kan59's Journal, 16 January 2012

188.4 lb Lost so far: 0 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 63.80g | Prot: 60.56g | Carb: 180.41g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Cobb Salad with Dressing, Crunchy Cheetos (2 oz). Dinner: Baked Spaghetti. Snacks/Other: CLEMENTINE. more...

2638 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...