Weigh In record (no journal entry) for 05 January 2017
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1947 kcal
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Fat: 80.39g | Prot: 77.09g | Carb: 218.22g.
Breakfast: Orangen, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, REWE Mandeln Gehackt. Lunch: Gartenkrone Sonnenmais, Butter. Dinner: Harzbube Handkäse, Butter (Gesalzen), Roggenbrot, Harzbube Handkäse, Reis (Gekocht), Cucina Passata Rustica Classico. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Möhren, Farmer Nuss-Frucht-Mix. more...
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gaining 10.8 lb a week
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