Beetkop's Journal, 16 January 2012

December? Januarie baie gesuip vir n week lank by Durban vir Werner se verjaarsdag.

Vat hom weer vas !! Hard !!

279.3 lb Lost so far: 0 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 43.83g | Prot: 144.19g | Carb: 35.33g.   Breakfast: water. Lunch: water, Biltong. Dinner: fried egg, Red Tomatoes, Pork Steak. Snacks/Other: water, grape. more...

4184 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...