keao's Journal, 16 January 2012

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Ok yet another bad week feeling bloated hoping thats why i have a slight weight gain. Another week start again.

215.4 lb Lost so far: 13.2 lb. Still to go: 65.5 lb. Diet followed poorly.

gaining 1.3 lb a week

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i have missed u.hope u can get rid of the bloat.wish i could get my lazy ass off the couch and workout.at least i have stuck to eating right.

19 Jan 12 by member: rockytu

How are you with salt intake? Sometimes that makes me feel especially bloated. If I cut back on salt and increase my water it usually helps. Hope you're doing well.

19 Jan 12 by member: MsMarla

How are you?

09 Feb 12 by member: Javadali


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keao's Journal, 16 January 2012

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