Weigh In record (no journal entry) for 19 November 2007
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170.6 lb
Lost so far: 16.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2007:
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230 kcal
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Fat: 6.00g | Prot: 12.18g | Carb: 33.02g.
Breakfast: 1 egg, yogurt, english muffin whole wheat, strawberries. more...
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losing 0.3 lb a week
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Lucia's weight history
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