Weigh In record (no journal entry) for 04 January 2017
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310.5 lb
Lost so far: 9.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1202 kcal
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Fat: 28.92g | Prot: 82.79g | Carb: 171.90g.
Breakfast: Glory Foods Seasoned Southern Style Collard Greens, Raisin Bran, 2% Fat Milk. Lunch: Kirkland Signature Hickory Smoked Spiral Sliced Ham. Dinner: Kirkland Signature Applewood Smoked Cured Spiral Ham, Great Value Black Eyed Peas. Snacks/Other: Rite Aid Natural California Raisins. more...
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losing 0.3 lb a week
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