jpboos's Journal, 04 January 2017

179.4 lb Lost so far: 19.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 44.59g | Prot: 68.18g | Carb: 36.30g.   Lunch: American Cheese. Dinner: Chili-Filled Frankfurter or Hot Dog, Italian Salad Dressing, Kroger Chicken Cordon Bleu, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2525 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 31 minutes, Sleeping - 9 hours, Resting - 6 hours and 29 minutes, Driving - 3 hours. more...