Weigh In record (no journal entry) for 04 January 2017
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305.0 lb
Lost so far: 27.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2017:
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2259 kcal
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Fat: 69.43g | Prot: 164.68g | Carb: 133.03g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg. Lunch: Cowboy Chicken 1/4 Dark Rotisserie Chicken, Costco Rotisserie Chicken Breast Meat, Cottage Cheese. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Cooked Green String Beans (from Fresh), Anheuser-Busch Busch Light, Pork Loin (Tenderloin). Snacks/Other: Blueberries, Hy-Vee Lite Yogurt, Hy-Vee Lite Yogurt, Blueberries. more...
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gaining 2.3 lb a week
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