Weigh In record (no journal entry) for 04 January 2017
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172.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1703 kcal
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Fat: 48.00g | Prot: 88.48g | Carb: 229.36g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Deli Sliced Ham, Egg Beaters Egg Beaters - Original, Market Pantry Frozen Mango, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: 2% Fat Milk, Campbell's Bean with Bacon Soup. Dinner: Cornmeal Sticks, Chili Con Carne with Beans. Snacks/Other: Nabisco Triscuit Crackers Original, Jason's Deli Nutty Mixed Up Salad (No Chicken & Dressing). more...
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losing 3.5 lb a week
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