Weigh In record (no journal entry) for 04 January 2017
|
180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
618 kcal
|
Fat: 27.01g | Prot: 22.77g | Carb: 76.73g.
Breakfast: Jimmy Dean Chorizo Breakfast Bowl, Minced Garlic, Coffee (Brewed From Grounds). Lunch: Bananas, Satsuma, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nflfun's weight history
|