Weigh In record (no journal entry) for 04 January 2017
|
148.2 lb
Lost so far: 3.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2017:
|
1193 kcal
|
Fat: 39.29g | Prot: 43.65g | Carb: 169.48g.
Breakfast: Azúcar, Café Instantáneo, Victoria Galleta Casino Fresa. Lunch: Jugo de Naranja Recién Exprimido, Pastel de Alcachofa. Dinner: Daily Gelatina Diet, Traverso Ají Pebre, Humita. Snacks/Other: Nestlé Leche Condensada, Pan Francés, Huevo Frito. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dela Núñez's weight history
|