Weigh In record (no journal entry) for 03 January 2017
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214.0 lb
Lost so far: 36.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1360 kcal
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Fat: 49.00g | Prot: 68.00g | Carb: 172.00g.
Lunch: Smart Ones Chicken Strips & Fries. Dinner: Fazoli's Chicken Parmesan Sandwich. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, David Seeds Original Sunflower Seeds. more...
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losing 7.0 lb a week
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