Weigh In record (no journal entry) for 04 January 2017
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198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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2311 kcal
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Fat: 108.03g | Prot: 95.44g | Carb: 261.73g.
Breakfast: McDonald's Egg White Delight McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Lower Sodium Beef Bologna, Campbell's Chicken Noodle Soup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Flatout Light Original Flatbread, Dole Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, Smart Ones Pasta with Swedish Meatballs. Snacks/Other: Lil' Dutch Maid Butter Cookies, Jiffy Creamy Peanut Butter, Oatmeal Cookie with Raisins, Slim-Fast Drizzled Crisps, Chocolate Chip Cookie (Home Recipe or Purchased), Cookie Bar with Chocolate Nuts and Graham Crackers, NutriSystem Chocolate Covered Cherry Bar. more...
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2975 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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