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Aha my New Year weight has now come to get me......
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171.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1146 kcal
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Fat: 44.23g | Prot: 49.48g | Carb: 126.97g.
Breakfast: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. Lunch: Sardines with Tomato-Based Sauce (Mixture), Multigrain Bread. Dinner: Green Giant Sweetcorn, Home Fries, Chicken Nuggets. Snacks/Other: Denny's Space Saucers. more...
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2316 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours and 45 minutes, Driving - 2 hours, Desk Work - 1 hour and 15 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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