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WOOSHing the holidays away 3.8 lbs! 2 weeks no smoking too!
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251.4 lb
Lost so far: 14.2 lb.
Still to go: 131.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1342 kcal
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Fat: 103.74g | Prot: 35.35g | Carb: 73.95g.
Breakfast: Ts Crystal Farms Havarti, ts mauna loa dry Roasted Macadamias, Great Value Large White Eggs, Bertolli Extra Virgin Olive Oil, Ts Rotel Diced Tomatoes & Green Chilies, Mature Onions. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Little Debbie Cosmic Brownie (62g). more...
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losing 26.6 lb a week
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 Comments
Congrats on your progress!!!! Keep on Keeping on!!!!!
04 Jan 17 by member: SuccessThisTime58
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Congrats on your loss and quitting smoking! I quit in February 2013, more power to you!
04 Jan 17 by member: XshapeshiftX
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