Treasurehunter3754's Journal, 04 January 2017

169.0 lb Lost so far: 16.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 43.01g | Prot: 73.20g | Carb: 25.54g.   Breakfast: No Name Parmesan Crusted Chicken Breast. Lunch: Meat Loaf. Dinner: Stop & Shop Baby Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hormel Original Pepperoni Slices, Cabot Extra Sharp White Cheddar Cheese. more...

2672 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Desk Work - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...