Weigh In record (no journal entry) for 04 January 2017
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214.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1582 kcal
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Fat: 68.70g | Prot: 78.92g | Carb: 161.07g.
Breakfast: Private Selection Mango, Banana & Strawberry Blend. Lunch: Mayonnaise, Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Cooked Salmon, Dole Romaine Lettuce, Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Hard-Boiled Egg. Snacks/Other: Betty Crocker Fudge Brownies, Lifesavers Five Flavor Hard Candy, Lifesavers Pep-O-Mint Mints. more...
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losing 30.1 lb a week
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