justlikedanny's Journal, 04 January 2017

269.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2057 kcal

Fat: 113.23g | Prot: 63.88g | Carb: 208.97g.   Breakfast: Ham Sandwich with Spread, Carrots. Lunch: Coffee, Pepperoni, Tesco Cherry Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Reese's Peanut Butter Cups, Chip Shop Chips, Pukka Pies Chicken & Mushroom Pie. Snacks/Other: Tesco Jam Doughnut. more...

3453 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...