Weigh In record (no journal entry) for 04 January 2017
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231.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1313 kcal
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Fat: 46.93g | Prot: 81.41g | Carb: 155.60g.
Breakfast: Great Value No Stir Creamy Natural Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream, Apples, Kirkland Signature Greek Yogurt. Lunch: Wasa Multi Grain Crispbread, Great Value Prepared Dijon Mustard, Boiled Egg, Red Delicious Apples. Dinner: Almonds, Wasa Whole Grain Crispbread, Baked or Broiled Cod, Spinach, Goya Lentils. Snacks/Other: Great Value Raisins, Snak Club Raw Almonds. more...
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losing 23.8 lb a week
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