Weigh In record (no journal entry) for 04 January 2017
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219.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2017:
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1364 kcal
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Fat: 100.98g | Prot: 97.16g | Carb: 18.63g.
Breakfast: Foster Farms Buffalo Hot Wings, Nordic Naturals Omega-3 Purified Fish Oil, Now Foods MCT Oil, Kerrygold Grass Fed Butter, Bulletproof Upgraded Cacao Butter, Renew Life Organic Triple Fiber, Optimum Nutrition Micronized Creatine Powder, Coffee. Lunch: Lard, Swanson Chicken Cooking Stock, Miracle Noodle Miracle Rice, Savoie's Andouille Sausage, Turkey Thigh (Skin Not Eaten), Turkey Breast Meat. Dinner: Trader Joe's American Style Kobe Beef Burgers, Basil, Garlic, Avocado Vegetable Oil, Tomatoes, Brie Cheese, Celery. Snacks/Other: Foster Farms Buffalo Hot Wings, Egg. more...
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losing 4.2 lb a week
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