Mattydale's Journal, 04 January 2017

163.6 lb Lost so far: 14.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 49.37g | Prot: 69.25g | Carb: 271.29g.   Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Jiffy Creamy Peanut Butter, Thomas' Light Multi-Grain English Muffin, Equal Equal, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Centrum Silver - Men 50+, Price Chopper Fat Free Milk, Fiber One Original Cereal, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Tomatoes, Walden Farms Honey Balsamic Vinaigrette. Dinner: Price Chopper Fat Free Milk, Season's Choice Broccoli Florets, Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Hershey's Cadbury Dark Chocolate with Creamy Mint Filling, Lay's Wavy Original Potato Chips, Walden Farms Coffee Creamer, French Vanilla, Coffee, Celestial Seasonings Sleepytime Herbal Tea, Equal Equal, Equate Fiber Therapy Orange Flavor, Decaffeinated Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Fiber One 90 Calorie Lemon Bar, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Panera Bread Asiago Cheese Bagel, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). more...

2756 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Shoveling Snow - 1 hour, Vacuuming - 20 minutes, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...