gyming's Journal, 04 January 2017

Weigh In record (no journal entry) for 04 January 2017

194.0 lb Lost so far: 0 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2017:

452 kcal

Fat: 11.05g | Prot: 17.31g | Carb: 73.57g. Breakfast: Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Simply Cereal Muesli. more...

2790 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 10.7 lb a week


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