leezah79's Journal, 04 January 2017

180.6 lb Lost so far: 1.5 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 76.21g | Prot: 98.05g | Carb: 293.30g.   Breakfast: Orangen, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, REWE Mandeln Gehackt. Lunch: Coca-Cola Coca-Cola Zero, Mayonnaise, Basmati-Reis (Gekocht), Rosenkohl (Gefroren), Gut & Günstig Wildlachsfilet, Costa Tintenfisch Tuben. Dinner: Reis (Gekocht), Rosenkohl (Gefroren), Gemischtes Gemüse (Gefroren), Gut & Günstig Joghurt Mild - 3,5% Fett%, Chicoree, Mayonnaise, Costa Tintenfisch Tuben. more...

2815 kcal

Activities & Exercise: Shopping - 1 hour, Ironing - 30 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...