Weigh In record (no journal entry) for 04 January 2017
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1770 kcal
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Fat: 62.61g | Prot: 73.25g | Carb: 147.05g.
Breakfast: Fried Egg, Bacon, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: White Bread, Lamb Curry. Snacks/Other: Pannetone (Italian-Style Sweetbread), Woolworths Christmas Mince Pie, Simba Salt & Vinegar Chips, Castle Lite (Bottle), Milk Chocolate. more...
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gaining 4.6 lb a week
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