Weigh In record (no journal entry) for 03 January 2017
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1663 kcal
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Fat: 48.46g | Prot: 85.40g | Carb: 139.44g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: KFC Zinger Burger. Dinner: Chicken Curry. Snacks/Other: Castle Lite (Bottle), Simba Salt & Vinegar Chips, White Table Wine, Milk Chocolate. more...
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losing 6.2 lb a week
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