Weigh In record (no journal entry) for 04 January 2017
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292.0 lb
Lost so far: 8.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1283 kcal
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Fat: 93.64g | Prot: 83.20g | Carb: 32.42g.
Breakfast: Herbal Tea, Calavo Avocado, Truvia Sweetener (Packet), Olive Oil, Egg White, Muenster Cheese. Lunch: Muenster Cheese, Egg White, Turkey & Vegetables Skillet, Herbal Tea. Dinner: Muenster Cheese, Egg White, Calavo Avocado. Snacks/Other: English Walnuts, Atkins Milk Chocolate Delight Shake, Herbal Tea, Truvia Sweetener (Packet), Green Mountain Coffee Breakfast Blend K-Cup. more...
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losing 28.0 lb a week
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