Weigh In record (no journal entry) for 02 January 2012
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138.0 lb
Lost so far: 10.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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1662 kcal
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Fat: 45.53g | Prot: 55.65g | Carb: 247.68g.
Breakfast: 餅, 鶏肉, あんこ, 餅, みかん. Lunch: フランスパン, プレミアムクラッカー, チリコンカルネと豆（缶詰）. Dinner: かまぼこ, ミックスサラダ, えびフライ, 赤飯(小), ニンジン. Snacks/Other: チョコレートケーキ（チョコレートフロスティングなし）. more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 4 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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