Z-ZO's Journal, 23 November 2011

145.5 lb Lost so far: 3.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 67.73g | Prot: 35.92g | Carb: 152.05g.   Lunch: 焼きそば　お肉入り. Dinner: チョコレートケーキ（チョコレートフロスティングなし）, ご飯, レタスのサラダと野菜の盛り合わせ, 絹ごし豆腐, ぶり(焼き). Snacks/Other: みかん. more...

2033 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 8 hours. more...