Z-ZO's Journal, 22 November 2011

Weigh In record (no journal entry) for 22 November 2011

146.8 lb Lost so far: 1.8 lb. Still to go: 26.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 November 2011:

1014 kcal

Fat: 13.01g | Prot: 41.06g | Carb: 185.89g. Breakfast: みかん, バナナ. Lunch: まぐろ漬け丼. Dinner: 野菜炒め弁当. more...

2112 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

losing 9.3 lb a week


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Z-ZO's weight history