aerowton's Journal, 15 January 2012

187.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

740 kcal

Fat: 14.00g | Prot: 93.00g | Carb: 58.25g.   Breakfast: Whey Protein Powder. Lunch: Peanut Butter & Jelly Protein Bar, Total 0% Nonfat Greek Strained Yogurt. Dinner: Real Bacon Bits 50% Less Fat, Cheese Natural 2% Mexican Style Cheddar Jack Finely Shredded, Egg Beaters - Original, NATURES OWN HONEY WHEAT. Snacks/Other: Pretzels Twists. more...

2478 kcal

Activities & Exercise: Roller Blading - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...