dloy's Journal, 03 January 2017

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Weigh In record (no journal entry) for 03 January 2017

182.0 lb Lost so far: 0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 January 2017:

1149 kcal

Fat: 23.18g | Prot: 57.75g | Carb: 67.27g. Dinner: Cheese, 2% Fat Milk, Chicken Noodle Soup (Home Recipe). Snacks/Other: Merlot Wine, Merlot Wine, Snyder's of Hanover Mini Pretzels. more...

2274 kcal

Activities & Exercise: Exercise machine (moderate) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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dloy's Journal, 03 January 2017

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