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as of 7:08am this morning.
I decided to cut out even the low-carb/protein bread from the clinic and other "indulgences"...I'm tired of feeling lethargic and pissy every-time I get to much into me.
Oddly, there is a part of the mind that looks at this from a 'third person' perspective (live a scientist studying a germ)and see's the patterns, the action/reaction my system goes through when the ravenous glutton "hulks-out", it's time I started listening to that nerd again.
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216.4 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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