|
Today was the most official start. Yesterday was ~198 so it's correcting. Plugged my fitbit back in to charge yesterday but didn't put it back on yet. It spent months without me. A couple more days won't kill it.
Today was busy but food was good, although under. A slice of cheddar, 1/4 red pepper, 2 eggs, 6 oz broccoli w/butter and 3 thin strips of bacon with 2 coffees aren't going to be the normal. I'll give it a little bit and if I'm still hungry I'll get something else. Blew through breakfast and lunch, mostly.
Broccoli tasted good though.
|
196.9 lb
Lost so far: 35.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2017:
|
663 kcal
|
Fat: 48.63g | Prot: 44.25g | Carb: 17.04g.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Red Sweet Pepper, Great Value Sharp Cheddar Cheese. Dinner: Broccoli, Fried Egg, Publix Low Sodium Bacon. Snacks/Other: Cheddar Cheese. more...
|
gaining 1.1 lb a week
|