Weigh In record (no journal entry) for 03 January 2017
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184.5 lb
Lost so far: 41.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2017:
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1224 kcal
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Fat: 18.63g | Prot: 78.85g | Carb: 187.86g.
Breakfast: Panettone, Café Descafeinado. Lunch: Camil Feijão Carioca Temperado Cozido, Ráris Arroz 7 Grãos Integrais, Peixe Grelhado. Dinner: Camil Feijão Carioca Temperado Cozido, Peixe Grelhado, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Coca-Cola Coca-Cola Zero, Dolce Gusto Espresso Intenso, Maçã, Café Descafeinado, Abacaxi, Sobremesa de Gelatina, Café Descafeinado, Antarctica Guaraná Zero. more...
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2535 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Cooking - 40 minutes, Showering - 20 minutes, Washing Dishes - 40 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
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steady weight
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