jpboos's Journal, 03 January 2017

181.2 lb Lost so far: 17.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 67.24g | Prot: 53.52g | Carb: 203.85g.   Lunch: Chicken Sandwich, Keebler Town House Original Light Buttery Crackers. Dinner: Sheetz Meatball with Provolone Cheese Hot Sub, Italian Salad Dressing, Stop & Shop Garden Salad, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Sugar Cookies (Includes Vanilla), Miller Brewing Company Miller Lite Beer (12oz). more...

2529 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Driving - 5 hours. more...