Weigh In record (no journal entry) for 11 February 2010
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245.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1668 kcal
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Fat: 67.87g | Prot: 111.86g | Carb: 149.85g.
Breakfast: Sweet Italian Links Sausage, 2% Fat Milk, Coffee, Orange Juice, Bacon, Egg. Dinner: rice, shrimp, onions, peppers. Snacks/Other: flan, ice cream. more...
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3641 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Charliesincinito's weight history
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