Weigh In record (no journal entry) for 03 January 2017
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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3198 kcal
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Fat: 148.31g | Prot: 242.37g | Carb: 254.66g.
Breakfast: Brazil Nuts, Trader Joe's Unsalted Sardines in Spring Water, Mediterranean Organic Kalamata Olives, California Avocados, Now Foods MCT Oil, Trader Joe's Wild Alaskan Pink Salmon, Egg, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Brazil Nuts, Life Extension Super Omega-3, Hazelnuts or Filberts Nuts, Almonds, Now Foods MCT Oil, Goats Cheese (Hard), Chicken Breast Meat (Broilers or Fryers), Great Lakes Gelatin Collagen Hydrolysate. Dinner: Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Red Potatoes (Flesh and Skin), Raspberries, Great Lakes Gelatin Collagen Hydrolysate. more...
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gaining 21.0 lb a week
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