Weigh In record (no journal entry) for 03 January 2017
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171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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2970 kcal
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Fat: 56.45g | Prot: 207.36g | Carb: 340.15g.
Breakfast: Bananas, Nature's Place 12 Grain Bread, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Spinach Spaghetti (Cooked), Valbest Chicken Breast, Shadybrook Farms 99% Fat Free Ground Turkey Breast, Near East Rosemary & Olive Oil Quinoa Blend, Trader Joe's Cilantro Salad Dressing. Snacks/Other: The Snack Factory Pretzel Crisps - Garlic Parmesan, Athenos Roasted Garlic Hummus, Blue Moon Summer Honey Wheat, Sensible Portions Garden Veggie Straws - Zesty Ranch, YummyEarth Organic Gummy Bears, Granny Smith Apples, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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