bradyzmom's Journal, 03 January 2017

233.0 lb Lost so far: 0 lb.    Still to go: 83.0 lb.    Diet followed 100%.

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1166 kcal

Fat: 65.99g | Prot: 106.19g | Carb: 22.95g.   Breakfast: Kroger Break-Free 100% Liquid Egg Whites, Bertolli Olive Oil, Kroger Fully Cooked Bacon, Kroger Big K Diet Citrus Drop, Egg, Kroger Mild Cheddar Cheese Shredded, Green Sweet Pepper, Onions. Lunch: Boiled Egg, Jell-O Sugar Free Low Calorie Gelatin Snacks, Cucumber (Peeled), Pork Loin (Tenderloin), Kroger Mild Cheddar Cheese Shredded, Cauliflower, Butter. Dinner: Cucumber (Peeled), Italian Salad Dressing, Mixed Salad Greens, Steak, Mixed Salad Greens. Snacks/Other: Jell-O Sugar Free Black Cherry. more...

3462 kcal

Activities & Exercise: Desk Work - 8 hours, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...