lakegrl7's Journal, 03 January 2017

190.0 lb Lost so far: 14.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 51.92g | Prot: 52.76g | Carb: 137.65g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Nature Agave Nectar, Sabra Roasted Garlic Hummus, Cambridge Sesame Flatbread Crackers, Cheese, Cheese. Dinner: Almond Cookie, Almond Cookie, Almond Cookie, Lettuce Salad with Cheese, Tomato and/or Carrots, Nature's Place Boneless Skinless Chicken Breast, Red Table Wine, Red Table Wine, Red Table Wine. Snacks/Other: Red Table Wine, Merlot Wine, Ferrero Ferrero Rocher Hazelnut Chocolates. more...

2289 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...