paulwonnacott's Journal, 03 January 2017

paulwonnacott's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2017

256.4 lb Lost so far: 25.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 03 January 2017:

570 kcal

Fat: 19.00g | Prot: 34.00g | Carb: 67.00g. Lunch: McDonald's Cheeseburger. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. more...

losing 0.5 lb a week

4 Supporters Support

Comments

Survived the holidays with only a 2.5 weight gain. Lost about a pound of the gain. Back on track again!

03 Jan 17 by member: paulwonnacott

Way to get back on track PAUL!!!

03 Jan 17 by member: coachemily

Had a 500 mile road trip from Detroit to Traverse City and back. My kid has a new job and place to live in. In my car all day and didn't eat much before hitting the road. Stopped at a McDonald's in Kalkaska. It's the 1st time I ate at McDonalds since I started this whole thing. A very long day!

04 Jan 17 by member: paulwonnacott

Great attitude Paul! Way to pick up where you left off :-)

04 Jan 17 by member: Tara--RD


	Submit a Comment You must sign in* to submit a comment*

paulwonnacott's weight history

view complete history

paulwonnacott's Journal, 03 January 2017

Submit a Comment

Other Related Links

Members

paulwonnacott's weight history