Weigh In record (no journal entry) for 03 January 2017
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235.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2017:
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1166 kcal
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Fat: 49.01g | Prot: 64.71g | Carb: 135.80g.
Breakfast: Walnuts, Apples, Kirkland Signature Greek Yogurt. Lunch: Red Delicious Apples, Boiled Egg, Great Value Prepared Dijon Mustard, Wasa Multi Grain Crispbread. Dinner: Great Value Whole Natural Almonds, Spinach, Baked or Broiled Cod. Snacks/Other: Dole California Whole Pitted Dates, Great Value No Stir Creamy Natural Peanut Butter, Wasa Multi Grain Crispbread. more...
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gaining 0.3 lb a week
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